Signed in as:
filler@godaddy.com
Steady
BUILD A FOUNDATION
5 Sessions | Used over 2–3 months
Ongoing support to build nervous system regulation, relational awareness, and practical skills over time.
Steady is where clients establish rhythm, trust, and foundational skills. This phase focuses on clarity, self-awareness, and learning to work with patterns as they arise in real time. Clients begin to stabilize, build confidence, and develop tools that support daily life, relationships, and decision-making.
Projected Outcome:
Greater steadiness, clearer boundaries, increased self-trust, and a solid sense of direction.
Included:
-2 revelatory 90 min custom mapping sessions with take home PDFs to help with clarity and accountability.
-3 custom sessions: precise & focused
Great for:
• Building confidence and self-trust over time
• Ongoing burnout recovery or life transitions
• Strengthening boundaries and relational skills
• Parents, caregivers, or professionals wanting consistent support.
Cost $750.00
What's next after Steady?
Integrate and transform with Deep Reset or attend Recalibrate: an immersive retreat experience
Deep Reset
INTEGRATE AND TRANSFORM
12 Sessions | Used over 4–8 months
A deeper coaching relationship for sustained change, integration, and pattern-level work. To deliver customized solutions that meet the unique needs of each client.
Deep Reset is for clients ready to work at the pattern level over time. With sustained support, mapping, and reflection, clients deepen their capacity for regulation, accountability, and relational awareness. This container allows for integration over urgency, supporting lasting change across all aspects of life and strengthens self-concept.
Projected Outcome:
Sustained change, stronger internal leadership, and integrated skills that hold under stress.
Included:
-2 revelatory 90 min custom mapping sessions with take home PDFs to help with clarity and accountability.
-1 alignment session: revisiting patterns, offering accountability and refocusing.
-9 custom sessions: precise & focused
Great for:
• Sustained nervous system and pattern-level work
• Leadership development or long-term personal growth
• Deepening relational capacity and embodied awareness
• Those seeking lasting integration and accountability over quick fixes
Cost $1,560.00
What's next after Deep Reset?
Check in for a tune up with Grounded or attend Recalibrate: an immersive retreat experience
Grounded
ORIENT AND CLARIFY
1 Session | 60 minutes
A single session for clarity, regulation, and perspective around a specific issue, moment or transition.
Grounded is an entry point. This single session helps clients slow down, clarify what they’re navigating, and experience the coaching process firsthand. It’s often used to address a specific moment or decision while determining whether ongoing support would be helpful.
Purpose:
Orientation, targeted skill development, trust building, and right-fit assessment.
Projected Outcome:
Immediate clarity, reduced overwhelm, and a clearer sense of forward movement.
Great for:
• Navigating a specific challenge or decision
• Acute stress, overwhelm, or a moment of burnout
• Getting unstuck or gaining clarity without a long-term commitment
• Experiencing coaching for the first time
Cost $165.00
What's next after Grounded?
Start building a foundation with Steady, dive in with Deep Reset or attend Recalibrate: an immersive retreat experience
THE FRAMEWORK
STRUCTURE AND MOMENTUM
Corporate Coaching and Consulting
Understory 7 partners with organizations through practical, discovery-based workshops, leadership advisory, and team coaching designed to improve collaboration, reduce friction, and support effective and productive teams. Engagements may include interactive group facilitation, 1:1 support for leaders, and ongoing coaching for teams and individual contributors. This work is informed by direct observation and engagement, allowing for clear, thoughtful feedback that strengthens decision making, accountability, alignment, and healthy working relationships over time.
Recalibrate is an immersive retreat experience designed to support leaders and teams in stepping out of urgency and into clarity. Offered in partnership with The Cultured Event, this retreat is fully customizable, bringing together mindful skill-building, 1:1 coaching sessions, and thoughtfully curated experiences designed to deepen connections and solidify team alignment. Participants experience the opportunity to Recalibrate how they focus, relate, and make decisions. Your retreat may stand alone or be integrated into a broader consulting engagement, offering space to consolidate learning, restore perspective, and reorient toward what matters most.
Half Day Reorientation
A brief, intentional pause to restore focus and momentum.
Overnight Refresh
Time to slow down, integrate, and gain perspective.
48 Hour Reset (most popular)
A fully immersive experience for recalibration and lasting clarity.
Curated retreats available upon request.
How is this different?
Understory 7 is not therapy, HR consulting, or performance management. The work focuses on practical, human-centered strategies that support clarity, accountability, and productivity, without rigid frameworks or one-size-fits-all solutions. Engagements are tailored, discreet, and aligned with each organization’s culture and goals.